Belly Dancing Workouts: A Fun Way to Lose Belly Fat!

Are you guys ready for yet another fun way to lose belly fat?! Well, we have a great one for you guys today. Have you tried belly dancing workouts?! Not only are they fun, but it also teaches some very sensual yet graceful moves (so you may not want want to include the kids in this one, parents ;^)), and yes, men can do it too!

Belly Dancing and Belly Fat Loss

Well, clearly something like belly dancing is specifically targeting the midsection so that’s already a step in the right direction. Also, according to Kim Ford at livestrong.com “Belly dancing is a low-impact form of exercise that can burn up to 300 calories an hour.” Did you hear that?! Not only does belly dancing allow for you to very specifically target your midsection but you can also burn up to 300 calories in just 1 hour! It is also said to literally shrink fat cells… especially the ones in your belly.

 

Other Benefits

Belly dancing can also hep with toning in a number of areas within your body. Most notably: the shoulder, arms, torso, buttocks, and upper and lower legs. It can also help relieve back pain and help to increase the density of your bones. Furthermore, it may actually teach you to dance! If you are looking for some new moves, belly dancing is actually an art form that is very aesthetically pleasing to onlookers. So, if you master a routine or two don’t be afraid to break them out the next time you are out on the town!

 

Issues With Belly Dancing

Though belly dancing is a low impact exercise, you do need to be in fairly decent shape to participate in this exercise. If you can’t stand for prolonged periods of time, or have issues with your knees, or feet, this may not be the exercise for you.

 

Products and Pricing

Belly dancing workouts come in a variety of levels, and many different prices as well. Here are a few that we enjoy:

 

And if you’re interested in learning more about the many benefits of belly dancing:

Belly dancers aren't just wiggling and jiggling their hips; they're getting an ab workout that sculpts almost every single muscle in their core - even the hard-to-target, deep transverse abdominals, says Rania Androniki Bossonis, author of Belly Dancing for Fitness (Fair Winds Press, 2004). Do this 10-minute routine once a day and you'll shimmy your way to a sexy stomach.

The Belly Blubber Blaster’s Bottom Line

Belly dancing workouts are definitely a fun way for anyone to lose belly fat. Of course diet and even some supplements can help to increase the overall effectiveness, but either way, this exercise is belly blubber blasting gold! Also, note to women: Belly dancing is originally a part of the Ancient Egyptian, Indian, and a number of other non-American, cultures. Many from these cultures celebrate the body of women of all sizes and recognize that organs such as the uterus, as well as things like the child birth experience, are often things that may prevent women from having a pancake-flat belly. Though you’re undoubtedly here to get your belly into shape, it is also very important to note that these cultures do not believe that all women must have washboard abs in order to be attractive. Rather, they praise the woman’s body for what is truly is; the circle of life. So, strive for the best, but also, LOVE your imperfections!

What Other Ways To Lose Belly Fat?

Lose belly fat with fish oil

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